tag:blogger.com,1999:blog-1784859916787922967.post8502258767658176536..comments2023-05-07T16:41:40.173+05:30Comments on Vision of Living: Coping with Anger..(?)(!)Sowmyahttp://www.blogger.com/profile/00944961915103273886noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1784859916787922967.post-41755096083891122182010-11-11T08:34:12.816+05:302010-11-11T08:34:12.816+05:30Thanks ...Anon :)Thanks ...Anon :)Sowmyahttps://www.blogger.com/profile/00944961915103273886noreply@blogger.comtag:blogger.com,1999:blog-1784859916787922967.post-42039400292756102212010-11-10T19:21:50.432+05:302010-11-10T19:21:50.432+05:30Enjoyed reading
the report - most informative th...Enjoyed reading <br /><br />the report - most informative thanksAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1784859916787922967.post-73800841845185053072006-11-30T23:23:00.000+05:302006-11-30T23:23:00.000+05:30hi Ruth, some times it will happen like this.At th...hi Ruth, some times it will happen like this.At that time we are not aware of how our emotions and the outcome reaction will reach the children.They adopt the same way what we exposed to them.Whatever the negative emotions, we have to follow the four steps like 1.STOP, 2.Look & listen 3.Think and 4.Act.So that the density of the emotion will decrease slowly.Sowmyahttps://www.blogger.com/profile/00944961915103273886noreply@blogger.comtag:blogger.com,1999:blog-1784859916787922967.post-35107574451082989392006-11-30T11:45:00.000+05:302006-11-30T11:45:00.000+05:30In previous times, like about 20 years ago, I woul...In previous times, like about 20 years ago, I would lose control when angry. I remember one incident when I hit my eldest son out of anger. I felt real bad because I was not angry at him and I took my feelings out on him. Twenty years later, I see my son still trying to handle my striking him. I don't know if he thinks I will strike him again after all these years or if he is just resistive toward me.<br />I entered a parenting class at the local mental health unit to get in touch with my feelings and enhance my parenting skills. Through these classes, I learned how a person can carry old baggage or feelings from childhood into adulthood. I had to open the baggage and face a lot of issues I particularly did not want to face. I came to realize that my anger was not out of control, I needed guidance in how to constructively express my feelings to the person who cause my inner disturbance.<br />As a parent, I learn to ask my children to give me a moment while I collect my thoughts and deep breathe when I am angry. I in turn allow my children time to gather their thoughts and composure while they are experiencing anger, happy, or sad moments. We held a lot of roundtable meetings, expressings our feelings in a constructive manner.<br />I have three grown sons out the house and two young daughters at home and we may get on the phone and talk about our feelings about situations in the workplace, school, and family.<br />I would encourage anyone who reads constructive posts as yours to take to heart the value of coping mechanisms. <br />RuthNursepreneur Digesthttps://www.blogger.com/profile/11639316484906071853noreply@blogger.com